Marathon, Revised and Updated 5th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon (2020, Trade Paperback)
Estimated by Mon, 25 Aug - Tue, 2 SepEstimated delivery Mon, 25 Aug - Tue, 2 Sep
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This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record.