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The Circadian Code: Lose weight, supercharge your energy and sleep well every night by Dr. Satchin Panda (Paperback, 2018)
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Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells.
- Buy it nowThe Circadian Code: Lose weight, supercharge your energy and sleep well every ni
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About this product
Product Information
Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.Product Identifiers
PublisherEbury Publishing
ISBN-139781785042010
eBay Product ID (ePID)21046612547
Product Key Features
Book TitleThe Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night
AuthorDr. Satchin Panda
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2018
Number of Pages288 Pages
Dimensions
Item Height234mm
Item Width153mm
Item Weight353g
Additional Product Features
Title_AuthorDr. Satchin Panda
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 12 Nov, 2020
Lifechanging
A new way of thinking about health. I first read this book on Kindle a couple of years ago. I was convinced enough to try putting Satchin Panda's ideas into practice, and I lost weight steadily, more than 20 lbs over 12 months, going back (at over 70) to my age 30s weight and feeling much better for it. Lockdown chocolate has added a few of those pounds back, so I bought this hard copy (easy to dip in and out of) to do a 'refresher course'.Verified purchase: YesCondition: Pre-owned
- 01 Mar, 2024
Good book
A subject I am very interested in. Recipe's interesting but still contain shop purchase items but easily exchanged for homemade items. The main subject of the book is compelling. A good buy!Verified purchase: YesCondition: Pre-owned
- 30 Jun, 2021
Brilliant
Amazing book, literally life changing !Verified purchase: YesCondition: Pre-owned
- 01 May, 2024
Nice laces, thank you.
Nice laces, thank you.Verified purchase: YesCondition: Pre-owned
