Running for Peak Performance: Techniques and Training for a Faster, Fitter You by Frank Shorter (Paperback, 2018)
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Publisher: DK ISBN 13: 9780241302088. Title: Running for Peak Performance: Techniques and Training for a Faste Item Condition: used item in a good condition.
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About this product
Product Information
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241302088
eBay Product ID (ePID)21046684995
Product Key Features
Publication Year2018
Book TitleRunning for Peak Performance: Techniques and Training for a Faster, Fitter You
Number of Pages160 Pages
LanguageEnglish
GenreSports
AuthorFrank Shorter
FormatPaperback
Dimensions
Item Height233 mm
Item Width183 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorFrank Shorter
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Ratings and reviews
Most relevant reviews
- 29 Aug, 2023
The title was clear and accurately described the contents of the book
Frank Shorter was a superb runner whose competitive record is first class on all surfaces. It is always intriguing to see how these runners got to that point. 1. This book is clear and easy to follow and also raises several issues relevant to the subject. 2. As well as saying what the author did in training, it tells us something about his philosophy of running and why he trained the way he did. 3. He also gives fairly detailed instructions to the less talented of those with less time to train than himself. For all these reasons, it was a good buy.Verified purchase: YesCondition: Pre-owned
