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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson (Paperback, 2017)
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- Buy it nowThe Fourth Trimester- Kimberly Ann Johnson
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About this product
Product Information
A holistic, practical guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover .how you can prepare your body for birth; .how you can organize yourself and your household for the best possible transition to motherhood; .simple practices and home remedies to facilitate healing and restore energy; .how to strengthen relationships and aid the return to sex; .learning to exercise safely postpartum; .carrying your baby with comfort; .exploring the complex and often conflicting emotions that arise postpartum; .and much more.Product Identifiers
PublisherShambhala Publications INC International Concepts
ISBN-139781611804003
eBay Product ID (ePID)21046708240
Product Key Features
Book TitleThe Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
AuthorKimberly Ann Johnson
FormatPaperback
LanguageEnglish
Publication Year2017
GenreHealth, Treatments & Medicine
Number of Pages360 Pages
Dimensions
Item Height228mm
Item Width152mm
Item Weight556g
Additional Product Features
Title_AuthorKimberly Ann Johnson
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 19 Dec, 2019
Missing piece
Very informative and easy to read. Finally someone talks about the post partum period and what mothers go through to become mothers. This has been a neglected topic for so long. Basically women were left on their own to figure it all out. Not any more thanks to Kimberley.Verified purchase: YesCondition: New
