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Viva la vida: Recetas para nutrirte en cuerpo y alma / Live Life: Recipes to nourish your body and soul by Dominika Paleta (Paperback, 2020)

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Title: Viva la vida: Recetas para nutrirte en cuerpo y alma / Live Life: Recipes to nourish your body and soul. Author: Dominika Paleta. Format: Paperback. Type: Paperback. Release Date: 20/10/2020. Item Weight: 765g.

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Los momentos que transcurren en torno a la comida son magicos. Desde elegir los alimentos, prepararlos, sentarse a la mesa o al aire libre a compartir con amigos o familia nos conecta y nos nutre en todos los sentidos. Dominika Paleta nos habla de los beneficios fisicos y emocionales que aportan los alimentos, y tambien de los recuerdos que evocan los aromas de la infancia, sus recetas favoritas, no solo para nutrir el cuerpo, sino tambien el alma. Soluciones sencillas, pero muy efectivas para llenarte de energia, descansar mejor, darles valor a las cosas simples: como conectar con la naturaleza, aprender a relajarte y vivir con conciencia. La idea es hacer de la vida un viaje en el que mas que llegar a la meta disfrutes el camino. El unico viaje es el que llevas dentro. Rainer Maria Rilke ENGLISH DESCRIPTION The moments that take place around food are magical. From choosing ingredients, preparing them, sitting at the table or outdoors with friends or family to share, it connects us and nourishes us in every way. Dominika Paleta tells us about the physical and emotional benefits of food, and also the memories that the aromas of childhood evoke, her favorite recipes, not only to nourish the body, but also the soul. Simple solutions, but very useful to fill you with energy, rest better, give value to the simple things: how to connect with nature, learn to relax and live with awareness. The idea is to make life a journey in which, rather than reaching the goal, you enjoy the road. The only trip is the one inside you. Rainer Maria Rilke