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Overcoming Trauma : 8 Steps to Healing the Past and Finding Peace Within by Allison Smiley (2020, Trade Paperback)
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Overcoming Trauma: 8 Steps to Healing the Past and Finding Peace Within by Smiley, Allison May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherBookBaby
ISBN-101098329996
ISBN-139781098329990
eBay Product ID (ePID)21050384291
Product Key Features
Book TitleOvercoming Trauma : 8 Steps to Healing the Past and Finding Peace Within
Number of Pages278 Pages
LanguageEnglish
Publication Year2020
TopicPsychopathology / Anxieties & Phobias, Personal Growth / General
GenreSelf-Help, Psychology
AuthorAllison Smiley
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight15.9 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisIs unresolved trauma perpetuating negative cycles in your life? Could your brain be sabotaging you without you really knowing it? When the body experiences trauma, it leaves an indelible - and often invisible - mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological approaches and spiritual healing practices, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation. Overcoming Trauma will teach you: *How trauma affects us on emotional, mental, and physical levels. *How to spot the negative cycles that trauma perpetuates when unhealed. *How to build the resilience you need to face life's challenges. *How to manage negative self-talk and critical inner dialogues that may be sabotaging you daily. *How to move into your heart, learn forgiveness and let go of the past so you can finally move on with your life. *How to implement a healthy, sustainable self-care routine that takes care of your essential needs. *And MUCH MORE! Get ready to step into a brand-new life, unburdened by the past., How would it feel to step into a brand-new life, unburdened by the past? When the body experiences trauma, it leaves an indelible - and often invisible - mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological approaches and spiritual healing exercises, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation. Learn how trauma affects us on emotional, mental, and physical levels, and how to spot the negative cycles that keep perpetuating when left unresolved. Using the powerful 8-Step program, learn to build resilience, self-love, cultivate forgiveness and let go of the pain you have been holding onto for so long.
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