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CBT for Social Anxiety : Simple Skills for Overcoming Fear and Enjoying People by Stefan G. Hofmann (2023, Trade Paperback)

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Cbt for Social Anxiety : Simple Skills for Overcoming Fear and Enjoying People, Paperback by Hofmann, Stefan G.; Leahy, Robert L. (FRW), ISBN 1648481205, ISBN-13 9781648481208, Brand New, Free shipping in the US "For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--

About this product

Product Identifiers

PublisherNew Harbinger Publications

ISBN-101648481205

ISBN-139781648481208

eBay Product ID (ePID)21057290669

Product Key Features

Number of Pages184 Pages

Publication NameCbt for Social Anxiety : Simple Skills for Overcoming Fear and Enjoying People

LanguageEnglish

Publication Year2023

SubjectCommunication & Social Skills, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Internal Medicine

TypeTextbook

Subject AreaSelf-Help, Psychology, Medical

AuthorStefan G. Hofmann

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight8.8 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2023-002970

Reviews"This book brings together Hofmann's vast scientific knowledge of debilitating social anxiety with his warmth and humanity to create a pearl of a volume that will speak directly to all sufferers of this widespread problem. Practical skills and strategies, experience-based examples, along with clear and easy-to-read writing make this a book that holds tremendous importance to all people who are serious about mastering their social anxiety." --Ronald M. Rapee, PhD , distinguished professor of psychology at Macquarie University in Australia, and author of Overcoming Shyness and Social Phobia, "Social anxiety is a painful and debilitating condition affecting many people. Some of them are too shy to come to treatment. The new book by Stefan Hofmann is a gift for these individuals. The book incorporates cutting-edge research as well as ancient wisdom in a readable, engaging manner. It is filled with personable, real-life examples. I can envision many people turning to this book for insight, advice, and inspiration." --Eva Gilboa-Schechman , professor of psychology at Bar-Ilan University in Israel, "If you struggle with social anxiety and are looking for an easy-to-understand, no-nonsense, effective self-help book, then CBT for Social Anxiety by Stefan Hofmann is the book for you. Based on decades of research and written by one of the foremost experts in the field, CBT for Social Anxiety is an essential volume for anyone seeking to learn proven techniques for understanding and overcoming their anxiety in social situations." --David A. Moscovitch, PhD, CPsych, professor of psychology at University of Waterloo, Canada, "An engaging book that provides a clear and detailed path to overcoming social anxiety. Hofmann presents helpful illustrations, case examples, and activities that will help people understand and reduce their social fears. Family and friends of socially anxious people will also benefit from reading this comprehensive guide." --Lynn E. Alden, PhD , professor and clinical psychologist at The University of British Columbia in Canada, "Few, if any, books are built on such a solid base of evidence as this gem. If the goal is to truly manage social anxiety and experience a richer life, this is what you need." --Todd B. Kashdan, PhD , author of The Art of Insubordination ; and professor of psychology who leads The Well-Being Laboratory at George Mason University, USA, "Stefan Hofmann, a pioneer in the treatment of social anxiety, provides us with an inviting and inspiring set of tools and practices that have been proven helpful. This is a must-read for anyone who is troubled by, lives with, or treats someone with social anxiety." --Murray B. Stein, MD, MPH, FRCPC , distinguished professor of psychiatry and public health at the University of California, San Diego

SynopsisDo you avoid social situations? Do you dread parties, mixers, or any social event where you might feel put on the spot? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety often end up missing out on life's opportunities-such as getting their dream job, meeting new friends, or finding the perfect mate. But it doesn't have to be this way. If you're tired of social anxiety holding you back, this book is meant for you. In CBT for Social Anxiety, you'll learn how to conquer your social anxiety using skills grounded in evidence-based cognitive behavioral therapy (CBT). You'll also discover concrete steps to help you face your fears, with simple practices you can do on your own. Most importantly, you'll gain the confidence needed to tackle your social anxiety head-on-so you can expand your social horizons, connect with others, and start living your best life!, Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety--and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities--such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety , you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"--humorous social scenarios that you practice on your own terms, as you learn to see how well you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions. Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on--so you can get on with your life., For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety , a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.

LC Classification NumberRC552.S62H653 2023