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Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels by Loretta Graziano Breuning (2015, Trade Paperback)
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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Breuning, Loretta Graziano Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherAdams Media Corporation
ISBN-101440590508
ISBN-139781440590504
eBay Product ID (ePID)211209239
Product Key Features
Book TitleHabits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
Number of Pages238 Pages
LanguageEnglish
Publication Year2015
TopicPersonal Growth / Happiness, General, Emotions
IllustratorYes
GenreSelf-Help, Psychology
AuthorLoretta Graziano Breuning
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.5 Oz
Item Length8.4 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2016-427796
Dewey Edition23
Dewey Decimal612.8/042
SynopsisA revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!, Happiness isn't just an emotion; it's also the byproduct of chemical reactions in the brain. Habits of a Happy Brain will provide simple ways to increase your brain's production of serotonin, dopamine, oxytocin and endorphin--without the use of medication. Featuring easy-to-understand explanations, this guide will detail how these happy chemicals evolved through time as well as how you can build new happiness circuits and retrain your brain to find more gratification. By simply repeating the habits listed within these pages, you will allow the electricity in their brain to flow down a new pathway, making it easier to trigger happy chemicals and enhance feelings of satisfaction. Filled with expert advice and dozens of exercises, Habits of a Happy Brain will show you how to live a happier, more fulfilling life in just 45 days!, A revolutionary approach to enhancing your happiness level Get ready to boost your happiness in just 45 days Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life
LC Classification NumberBF575.H27
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Ratings and reviews
Most relevant reviews
- 17 Dec, 2019
Excellent book
It explains the main biological principles standing behind our happy feelings with such simple words, plus it provides excercises on how to increase our happiness in short timeVerified purchase: YesCondition: New
- 02 Dec, 2020
Full of facts
A must read for everyone great book money well spent i read it and im very glad i did I hope she writes more booksVerified purchase: YesCondition: Pre-owned
- 26 Nov, 2023
I have not read this book
This was a gift to my sonVerified purchase: YesCondition: Pre-owned
