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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
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About this product
Product Identifiers
PublisherYan Lei Press
ISBN-100956310192
ISBN-139780956310194
eBay Product ID (ePID)211809727
Product Key Features
Book TitleInstant Fitness: the Shaolin Kung Fu Workout
Number of Pages232 Pages
LanguageEnglish
Publication Year2015
TopicExercise, Martial Arts & Self-Defense
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorShifu Yan Lei Shi
Book SeriesInstant Health the Shaolin Qigong Workou Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight19.2 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
SynopsisA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.