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Instant Fitness: the Shaolin Kung Fu Workout by Shifu Yan Lei Shi (2015, Trade Paperback)

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Price:

US $149.80

Approximately£110.88

+ $55.34 postage

Estimated delivery Fri, 1 Aug - Fri, 15 Aug

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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

About this product

Product Identifiers

PublisherYan Lei Press

ISBN-100956310192

ISBN-139780956310194

eBay Product ID (ePID)211809727

Product Key Features

Book TitleInstant Fitness: the Shaolin Kung Fu Workout

Number of Pages232 Pages

LanguageEnglish

Publication Year2015

TopicExercise, Martial Arts & Self-Defense

IllustratorYes

GenreSports & Recreation, Health & Fitness

AuthorShifu Yan Lei Shi

Book SeriesInstant Health the Shaolin Qigong Workou Ser.

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight19.2 Oz

Item Length10 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

SynopsisA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.