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Mirror Work : 21 Days to Heal Your Life by Louise Hay (2016, Trade Paperback)
Better World Books (2752250)
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- Buy it nowMirror Work : 21 Days to Heal Your Life Paperback Louise Hay
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401949827
ISBN-139781401949822
eBay Product ID (ePID)212032258
Product Key Features
Book TitleMirror Work : 21 Days to Heal Your Life
Number of Pages200 Pages
LanguageEnglish
Publication Year2016
TopicPersonal Growth / General, Personal Growth / Self-Esteem, Healing / Prayer & Spiritual
IllustratorYes
GenreBody, Mind & Spirit, Self-Help
AuthorLouise Hay
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight6.2 Oz
Item Length7.1 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2015-038471
SynopsisAN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK-or Mirror Play, as she likes to call it-is designed to help you- Learn a deeper level of self-care Gain confidence in their own inner guidance system Develop awareness of their soul gifts Overcome resistance to change Boost self-esteem Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. MIRROR WORK CHAPTERS INCLUDE- WEEK ONE Loving Yourself Making Your Mirror Your Friend Monitoring Your Self-Talk Letting Go of Your Past Building Your Self-Esteem Releasing Your Inner Critic WEEK TWO Loving Your Inner Child - Part One Loving Your Inner Child - Part Two Loving Your Body, Healing Your Pain Feeling Good, Releasing Your Anger Overcoming Your Fear Starting Your Day with Love WEEK THREE Forgiving Yourself and Those Who Have Hurt You Healing Your Relationships Living Stress Free Receiving Your Prosperity Living Your Attitude of Gratitude Teaching Mirror Work to Children Loving Yourself Now "Mirror work-looking deeply into your eyes and repeating affirmations-is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become." Love, Louise Hay, AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work--looking at oneself in a mirror and repeating positive affirmations--was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help you: - Learn a deeper level of self-care - Gain confidence in their own inner guidance system - Develop awareness of their soul gifts - Overcome resistance to change - Boost self-esteem - Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. MIRROR WORK CHAPTERS INCLUDE: WEEK ONE - Loving Yourself - Making Your Mirror Your Friend - Monitoring Your Self-Talk - Letting Go of Your Past - Building Your Self-Esteem - Releasing Your Inner Critic WEEK TWO - Loving Your Inner Child - Part One - Loving Your Inner Child - Part Two - Loving Your Body, Healing Your Pain - Feeling Good, Releasing Your Anger - Overcoming Your Fear - Starting Your Day with Love WEEK THREE - Forgiving Yourself and Those Who Have Hurt You - Healing Your Relationships - Living Stress Free - Receiving Your Prosperity - Living Your Attitude of Gratitude - Teaching Mirror Work to Children - Loving Yourself Now "Mirror work--looking deeply into your eyes and repeating affirmations--is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become." Love, Louise Hay, Since its publication in 1984, Louise Hay's international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work--looking at oneself in a mirror and repeating positive affirmations--is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. "Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help readers: - Learn a deeper level of self-care - Gain confidence in their own inner guidance system - Develop awareness of their soul gifts - Overcome resistance to change - Boost self-esteem - Cultivate love and compassion in their relationships with self and others In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.
LC Classification NumberBF575.S37.H397 2016
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Ratings and reviews
Most relevant reviews
- 11 Jul, 2016
THE FIRST BOOK YOU SHOULD BUY TO CHANGE YOUR LIFE
loving yourself starts everything positive. we ALL can do it no matter where we are in life. stop criticizing, stop living in your past and holding anger and grudges. please take the time to love yourself and start with this simple powerful wonderful book, you are worth it.....namaste', rachelVerified purchase: YesCondition: New
- 21 Aug, 2016
Mirror Work
21 days for the purpose of gently reprogramming my mind. Louise Hay is the all time love whisperer. Her writing exudes enthusiasm for loving oneself and for allowing change from receiving that love. No better work to do than this.Verified purchase: YesCondition: New
- 03 Apr, 2021
Great Self Help book. Benefits ALL!!
Very good book. New Condition. On time arrival. Excellent Self help. Everything by Louis Hay is Excellent!!Verified purchase: YesCondition: New
