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The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz (Paperback, 2015)
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- Buy it nowThe Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet
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About this product
Product Information
A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.Product Identifiers
PublisherScribe Publications
ISBN-139781925228106
eBay Product ID (ePID)212634004
Product Key Features
Book TitleThe Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
AuthorNina Teicholz
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine
Publication Year2015
Number of Pages384 Pages
Dimensions
Item Height198mm
Item Width129mm
Additional Product Features
Title_AuthorNina Teicholz
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 13 Nov, 2019
Saturated advice
Probably the most groundbreaking book ever written. Nina explains why the so called healthy diet hasn’t worked and why there are more cases of heart disease and cancer than ever before. It has changed the way I think about saturated fats and cholesterol.Verified purchase: YesCondition: Pre-owned
- 29 Jan, 2020
A good challenge to mainstream diet norms
This is a well researched book which shows that current guidelines on diets is not support by the actual evidence. It may change what you eat but otherwise it’s good to have a point of view that questions the mainstream thinking on diets and what is healthy.Verified purchase: YesCondition: New
- 20 Dec, 2017
Everyone should read this
A compelling book, well researched. You will not regret buying itVerified purchase: YesCondition: New
- 08 Dec, 2021
Great information
Great information. Help you understand of politic works but mainly how nutrition work and helps you on all levels.Verified purchase: YesCondition: Pre-owned
- 12 Sep, 2018
Big fat surprise
brilliant, changed my lifeVerified purchase: YesCondition: New
