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The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz (Paperback, 2015)

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A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity diabetes and heart disease.