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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition by M.A. Sarah Perini, Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee (Paperback, 2014)

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Author:Barlow, David H. Chronic stress also increases the risk of developing certain serious physical illnesses. While there are many stress books out there, this program differs from most for several reasons: It has been scientifically developed and tested to ensure that it is the most effective way to master stress.