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The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life. by Marco Borges (Paperback, 2015)

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Publish Date: 28/04/2015. Weight: 465 Gms. Pages: 304. EAN: 9781473618459.

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Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781473618459
eBay Product ID (ePID)
212656126

Product Key Features

Book Title
The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.
Author
Marco Borges
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2015
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Height
233mm
Item Width
157mm
Item Weight
448g

Additional Product Features

Title_Author
Marco Borges
Topic Area
Social Organisations
Country/Region of Manufacture
United Kingdom

5.0

5.0 out of 5 stars based on 4 product ratings

4 product ratings

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by yazyyaz8116 Dec, 2019
If you are already on your way but you need that extra push to go fully plant based...this is the book for you
I will be starting this new lifestyle with the new year. I am already a vegetarian abd I just needed that extra push to go completely plant based and this book is the inspiration epsecially because it has a good list of products and recipes to start with.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by yuccarockroll21 Mar, 2020
review of 22 day revolution
excellent book much helpful information
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by samilu7521 Aug, 2017
Very good
Very good and cheap
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by carrieandgeorge16 Sep, 2015
Great programme to follow for weight loss
Great book, easy to follow, pretty punishing at first but I did the first week and lost 9lbs! Highly recommended.

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The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life. by Marco Borges (Paperback, 2015)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

If you are already on your way but you need that extra push to go fully plant based...this is the book for you

review of 22 day revolution

Very good

Great programme to follow for weight loss

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