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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere by Sean Bartram (Paperback, 2015)
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HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition.
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About this product
Product Information
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241196069
eBay Product ID (ePID)212656227
Product Key Features
Publication Year2015
TopicHealth, Medical Services
Book TitleHigh-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Number of Pages224 Pages
LanguageEnglish
AuthorSean Bartram
FormatPaperback
Dimensions
Item Height231 mm
Item Weight608 g
Item Width198 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorSean Bartram
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Ratings and reviews
Most relevant reviews
- 17 Mar, 2024
Excellent, easy to follow guide, bright, bold and encouraging.
Excellent book, really clear and easy to follow. Bright layout that encourages you to have a go at the excercise. Easy to make up your own routines or just pick up and follow. Great book for beginners through to experienced trainers.Verified purchase: YesCondition: Pre-owned
- 09 Mar, 2025
Great book for learning all about HIIT. ...
Great book for learning all about HIIT. Excellent condition. Very pleased with purchase.Verified purchase: YesCondition: Pre-owned
- 16 Aug, 2017
Good Exercise Book
Plenty of Variety, short effective workouts, well illustratedVerified purchase: YesCondition: Pre-owned
