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My Pilates Guru by Anya Hayes (Paperback, 2015)
ThefirstclassUK (2877)
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My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises.
- Buy it nowMy Pilates Guru -PILATES BOOK- pilates science-pilates step by step- NEW!
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About this product
Product Information
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.Product Identifiers
PublisherOctopus
ISBN-139780753729816
eBay Product ID (ePID)212784591
Product Key Features
Book TitleMy Pilates Guru
AuthorAnya Hayes
FormatPaperback
LanguageEnglish
TopicHealth, Mental Health
Publication Year2015
Number of Pages176 Pages
Dimensions
Item Height244mm
Item Width191mm
Item Weight526g
Additional Product Features
Title_AuthorAnya Hayes
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 20 Nov, 2019
Great book
Clear pictures and descriptions.Verified purchase: YesCondition: Pre-owned
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