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I Met a Monk: 8 Weeks to Happiness, Freedom and Peace by Rose Elliot (Paperback, 2015)
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ISBN-13: 9781780288369, 978-1780288369. OR. Are you stressed, anxious and worrying about the future?. Chances are it's the second one. But what is Buddhism anyway?. Format: Paperback.
- Buy it nowI Met a Monk - 9781780288369
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About this product
Product Information
Are you having a good day, enjoying the here and now, appreciating all that you have? OR ... Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice. Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace 'I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me.' - Rose ElliotProduct Identifiers
PublisherWatkins Media
ISBN-139781780288369
eBay Product ID (ePID)212790051
Product Key Features
Book TitleI Met a Monk: 8 Weeks to Happiness, Freedom and Peace
AuthorRose Elliot
FormatPaperback
LanguageEnglish
TopicBuddhism
Publication Year2015
Number of Pages224 Pages
Dimensions
Item Height200mm
Item Width146mm
Item Weight340g
Additional Product Features
Title_AuthorRose Elliot
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 23 Dec, 2020
Meditation made simple
Like Rose Elliot’s cookery books, it flowed easily. Interesting approach. Good summary at the end of each paragraph. It might change your life!Verified purchase: YesCondition: Pre-owned
- 06 Nov, 2022
I met a monk book
It's a good book, good quality, good price. All together good!Verified purchase: YesCondition: Pre-owned
- 06 Mar, 2022
Great book
Accessible and engaging read. Enjoying this S part of an 8 week study groupVerified purchase: YesCondition: Pre-owned
- 30 Jun, 2021
A book for life
A well written and fun book. Put in real world terms. Love it!Verified purchase: YesCondition: Pre-owned
- 11 Mar, 2020
Easy
Simple instruction on mindfulnessVerified purchase: YesCondition: Pre-owned
- 28 Jul, 2016
Great read
My cousin got me this book and we both agree it's a very good book to change the way you think about life.Verified purchase: YesCondition: New
