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The Physiology of Training for High Performance by Duncan MacDougall, Digby Sale (Paperback, 2014)

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Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt to in response to potentially harmful stimuli. The challenge lies in applying the right stimulus at the right intensity and for the right amount of time. But how can we decide what the most effective ways to improve performance are? This book provides the information necessary for making those decisions, making it the ideal companion for students studying human performance, or coaches seeking to improve their training programs.