Discover the secrets to preventing and reversing the full spectrum of inflammatory symptoms and diseases with "The Autoimmune Solution" by Amy Myers. This hardcover textbook is a must-have for anyone looking to improve their health and wellbeing. With 400 pages of valuable information, this book covers everything from the causes of autoimmune diseases to the best treatments available.From HarperCollins INC International Concepts, this book is a valuable resource for both medical professionals and those looking to improve their health. The book is written in English and is 229 mm in height and 152 mm in width, with a weight of 553 g. It is a great addition to any library and an essential read for anyone looking to improve their health.
Unless you have a serious autoimmune disease, this regime is too harsh to follow. One aspect for example, there are slightly easier ways of mending a leaky gut - a strict diet I agree but Glutamine, HCL, Pro-biotics and Digestive Enzymes can mend the gut.
Generally it had some interesting information, but some assumptions, and some of the arguments I felt were weak, to say the least. Like many health articles, there were suggestions that some foods are bad, and they may be for inflammatory symptoms, but they are good for other aspects of the body, and cutting them out may leave a vulnerability to other problems, so it needs to be taken with a balanced view. I felt some parts of the book were repetitive as well.