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Yoga for Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit by Olivia Summers (Paperback / softback, 2015)

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About this product

Product Identifiers

PublisherCreateSpace

ISBN-101511682574

ISBN-139781511682572

eBay Product ID (ePID)212830500

Product Key Features

AuthorOlivia Summers

FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback

LanguageEnglish

TopicFamily, Health & Relationships

GenreFitness & Diet

Dimensions

Weight157g

Height229mm

Width152mm

Additional Product Features

Spine6mm

Content NoteBlack & White Illustrations

Date of Publication15/04/2015

Country of PublicationUnited States

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4.7

6 product ratings

5 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
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Most relevant reviews

by elizabeth3360
03 Dec, 2020
Some excellent stretching and breathing exercises, user friendly layout
Pros: Good clear instructions and nicely laid out pictures and text to ensure good posture Cons: Day two (so second pose) is the tree pose - as shown on the front cover, so if i truly followed the prescribed method of learn one pose per day, be able to hold, in a relaxed manner for a minute and then move on next day to add to your repertoire of poses; i still be stuck wobbling and demotivated on the second page.
Verified purchase: YesCondition: New
by yvonnbel98
28 Feb, 2019
Great content and explaination
It is really good for anyone like me who as never done yoga and you go at your own pace better than watching a dvd i think
Verified purchase: YesCondition: New
by denisedale48
12 Feb, 2025
Good book and a handy size . Illustratio...
Good book and a handy size . Illustrations in black and white but easy to see what needs to be done. Nice size of font.
Verified purchase: YesCondition: Pre-owned
by wefarqu_50
09 Feb, 2024
The perfect book for a beginner.
A great book to follow if you are a beginner
Verified purchase: YesCondition: New
by kathbar-499
10 Sep, 2023
Brilliantly easy to follow
Very informative just what a beginner wants
Verified purchase: YesCondition: Pre-owned