 |
Pros: Good clear instructions and nicely laid out pictures and text to ensure good posture Cons: Day two (so second pose) is the tree pose - as shown on the front cover, so if i truly followed the prescribed method of learn one pose per day, be able to hold, in a relaxed manner for a minute and then move on next day to add to your repertoire of poses; i still be stuck wobbling and demotivated on the second page.
Verified purchase: Yes | Condition: New
It is really good for anyone like me who as never done yoga and you go at your own pace better than watching a dvd i think
Verified purchase: Yes | Condition: New
A great book to follow if you are a beginner
Verified purchase: Yes | Condition: New
Very informative just what a beginner wants
Verified purchase: Yes | Condition: Pre-owned
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
