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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners by Thomas Schwartz, Peter Magill, Melissa Breyer (Paperback, 2015)
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About this product
Product Information
From the beginner to the seasoned marathoner in pursuit of a personal best, this is the most comprehensive guide to training available. The first training guide to draw on the latest research in physiology to provide targeted work-outs for elements of the body, from individual muscles to the cardiovascular system, to achieve whole-body fitness. Illustrated with almost 400 black and white photos to fully explain the work-out instructions.Product Identifiers
PublisherProfile Books
ISBN-139780285642980
eBay Product ID (ePID)212923871
Product Key Features
Book TitleBuild Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
AuthorThomas Schwartz, Peter Magill, Melissa Breyer
FormatPaperback
LanguageEnglish
Publication Year2015
GenreSports
Number of Pages448 Pages
Dimensions
Item Height230mm
Item Width190mm
Item Weight905g
Additional Product Features
Title_AuthorThomas Schwartz, Melissa Breyer, Peter Magill
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 16 Nov, 2017
Comprahensive.
Really Comprahensive. Maybe too deep. Easy to understand. Every runner should read it.Verified purchase: YesCondition: New
