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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises by Ashley Kalym (Paperback, 2014)
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Titles: Complete Calisthenics, BodyBuilding Cookbook - Ripped Recipes, Your Ultimate Body Transformation Plan. I-3bks Complete Calisthenics, Fitness books. Titles: The Encyclopedia of Modern Bodybuilding, BodyBuilding Cookbook - Ripped Recipes, Your Ultimate Body Transformation Plan.
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About this product
Product Information
Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you. Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.Product Identifiers
PublisherLotus Publishing
ISBN-101905367546
ISBN-139781905367542
eBay Product ID (ePID)212948886
Product Key Features
Book TitleComplete Calisthenics: the Ultimate Guide to Bodyweight Exercises
AuthorAshley Kalym
FormatPaperback
LanguageEnglish
TopicSport
Publication Year2014
GenreGeneral Sport & Fitness Training, Sports
Number of Pages336 Pages
Dimensions
Item Height275mm
Item Width212mm
Weight850g
Height275mm
Width212mm
Item Weight850 g
Additional Product Features
Title_AuthorAshley Kalym
Spine17mm
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Aug, 2022
It's tough!
I got this book as alternative to the gym. The book starts off with lots of stretching exercises that are very good and a good enough reason to keep the book. Then it goes into the exercises. Ahh man these exercises are so hard, there's so many too! To be honest lots of them are variations of the same exercise. At the end of the book it shows you how to create your own workouts. At the end of the day it boils down to you studying the book, creating your workouts and actually doing them. The price of the book is half the price of a months gym membership so well worth a go.Verified purchase: YesCondition: Pre-owned
- 15 Nov, 2018
great book.
very instructive , well laid out and the photos are clear,An easy to follow guide for beginners and more experienced athlete.Verified purchase: YesCondition: New
- 01 Jun, 2023
Step by step approach to conditioning oneself prior to learning the exercises demonstrated through detailed photographs.
Good insightful information, in leymans terms and detailed photos to support the training.Verified purchase: YesCondition: Pre-owned
- 15 Oct, 2017
the best book on body weight exercise
this book is the most complete step by step guide you will ever need it does not matter what level of skill or strength you are this book will get you where you want to be.Verified purchase: YesCondition: New
- 24 May, 2017
Complete callisthenics
Excellent bookVerified purchase: YesCondition: New
- 17 Aug, 2016
Complete callisthenics
Great thanksVerified purchase: YesCondition: New
- 11 Jan, 2024
Fantastic
Fantastic.Verified purchase: YesCondition: Pre-owned
