Picture 1 of 4

Stock photo

Body School: A New Guide to Improved Movement in Daily Life (New) - Picture 1 of 4

Body School: A New Guide to Improved Movement in Daily Life (New) - Picture 2 of 4

Body School: A New Guide to Improved Movement in Daily Life (New) - Picture 3 of 4

Body School: A New Guide to Improved Movement in Daily Life (New) - Picture 4 of 4

Body School: A New Guide to Improved Movement in Daily Life by David Knox (Paperback, 2015)

BOOKS EXPRESS (9507)

99.8% positive Feedback

Price:

£32.13

Free delivery in 2-3 days

Estimated between Fri, 1 Aug and Sat, 2 Aug

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

New, unread book. Not previously owned.

About this product

Product Information

Improve your fitness and health with this ultimate guide to the human body!Are you ready for the final exam?Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. David Knox, an expert in dance, martial arts, and yoga, has spent decades developing safe and effective healing and recovery techniques for chronic pain and injuries. With his expertise and experience in training others, he will accompany you as you find out what your strengths and weaknesses are and what to do to live in complete harmony with your body. In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step.With an easy-to-use cross-reference index, you can find the right exercise for you immediately and get started on your quest to a pain-free life!