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The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer by Amy Riolo (Paperback, 2015)

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ISBN-13: 9781592336487, 978-1592336487. - Chef Jason Roberts [url].

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About this product

Product Information

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

Product Identifiers

Publisher
Fair Winds Press
ISBN-13
9781592336487
eBay Product ID (ePID)
212954456

Product Key Features

Book Title
The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer
Author
Amy Riolo
Format
Paperback
Language
English
Topic
Cooking, Health, Food
Publication Year
2015
Number of Pages
192 Pages

Dimensions

Item Height
235mm
Item Width
191mm

Additional Product Features

Title_Author
Amy Riolo
Country/Region of Manufacture
United States

3.7

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Most relevant reviews

4 out of 5 stars
by fryasp03 Mar, 2021
good read
good to learn about the mediterranean diet
Verified purchase: Yes | Condition: Pre-owned
2 out of 5 stars
by greatscotdogs22 Jan, 2019
Disappointing Recipes
Disappointed in this book. There are only two recipes in the whole book stat I would make.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kifielde631 Oct, 2018
Very good
Very good would recommend it
Verified purchase: Yes | Condition: New

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