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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose (Paperback, 2015)

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Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire.

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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.