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Training Food : Get the Fuel You Need to Achieve Your Goals - Before During and after Exercise by Renee McGregor (2015, Trade Paperback)

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When you're in training, what you eat makes a real difference to your performance. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

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Product Identifiers

PublisherWatkins Media The Limited
ISBN-101848992661
ISBN-139781848992665
eBay Product ID (ePID)213093729

Product Key Features

Book TitleTraining Food : Get the Fuel You Need to Achieve Your Goals-Before During and after Exercise
Number of Pages312 Pages
LanguageEnglish
Publication Year2015
TopicTraining, Diet & Nutrition / Nutrition, Running & Jogging
GenreHealth & Fitness, Sports & Recreation
AuthorRenee Mcgregor
FormatTrade Paperback

Dimensions

Item Height1 in
Item Weight14.6 oz.
Item Length9.2 in
Item Width6.1 in

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Intended AudienceTrade

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Training Food: Get the Fuel You Need to Achieve. McGregor**
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TRAINING FOOD: GET THE FUEL YOU NEED TO By Renee McGregor (Paperback / softback)
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  • by squirrelnrabbit
    18 Sep, 2024

    Really enjoying this book. It is very de...

    Really enjoying this book. It is very detailed, bit interesting if you want to know how to fuel the body when exercising. Some good simple recipes too.

    Verified purchase: YesCondition: Pre-owned

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