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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by Dr Alice Boyes (Paperback, 2015)
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Author:-Boyes, Dr Alice. Title:-The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life.
- Buy it nowThe Anxiety Toolkit: Strategies for managing your anxie - Paperback NEW Boyes, D
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About this product
Product Information
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In THE ANXIETY TOOLKIT, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780349409818
eBay Product ID (ePID)213111268
Product Key Features
Number of Pages240 Pages
LanguageEnglish
Publication NameThe Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
Publication Year2015
SubjectPsychology
TypeTextbook
AuthorDr Alice Boyes
FormatPaperback
Dimensions
Item Height154 mm
Item Weight296 g
Item Width232 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Alice Boyes
TopicCoping with Illness, Popular Psychology, Opinion of the People
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Ratings and reviews
Most relevant reviews
- 28 Feb, 2018
Practical guide to overcoming anxiety
Loads of useful examples to use in your everyday life. Helps you assess your key areas to work on. Slightly americanised but mainly just overwhelming commonsense. Not a 'Become a millionaire' positive thinking book.Verified purchase: YesCondition: New
- 19 Dec, 2019
good ideas
interesting readVerified purchase: YesCondition: Pre-owned
- 18 Nov, 2022
Simple and well written
This book is very helpful for assisting relief from anxietyVerified purchase: YesCondition: Pre-owned
- 23 May, 2024
Very useful book
Very useful bookVerified purchase: YesCondition: Pre-owned
