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Brilliant book. Excellent recipes, 10 days in and 7lbs lost. Would definitely recommend this to anyone looking for a nutritional diet that doesn't give you hunger pangs or food cravings /crashes. Hands off to Jason Vale.
Verified purchase: Yes | Condition: New
You need to read this book it opens up your eyes to how your body works and the things you put in your body( healthy/ unhealthy) and how they effect your whole body.
Verified purchase: Yes | Condition: Pre-owned
This book is a life changer, I have been struggling with food and weight for over 10 years and I'm already loosing weight and feeling healthier and more energetic, thank you ;)
Verified purchase: Yes | Condition: Pre-owned
A great all-round introduction to juicing and follow-up eating programmes. I lost 12lbs in week 1 by following the schedule to the letter.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: New
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