Product Information
In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognises that most riders are pushed for time so her exercises are designed to be done pretty much anywhere - at the stable yard for instance - with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility - qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.Product Identifiers
PublisherT.H.E. Crowood Press LTD
ISBN-139781908809339
eBay Product ID (ePID)213214598
Product Key Features
Book TitleEquestrian Pilates: Schooling for the Rider
Publication Year2015
FormatPaperback
LanguageEnglish
AuthorSue Gould-Wright
GenreSports
TopicHealth
Number of Pages128 Pages
Dimensions
Item Height246 mm
Item Weight364 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorSue Gould-Wright