Physical Fitness: XBX 12 Minute Plan for Women by Robert Duffy (Paperback, 2015)

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Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

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Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

Product Identifiers

PublisherBx Plans LTD
ISBN-139781910843000
eBay Product ID (ePID)213314649

Product Key Features

Book TitlePhysical Fitness: Xbx 12 Minute Plan for Women
AuthorRobert Duffy
FormatPaperback
LanguageEnglish
TopicHealth, Medical Services
Publication Year2015
Number of Pages96 Pages

Dimensions

Item Height205mm
Item Width147mm

Additional Product Features

EditorRobert Duffy
Country/Region of ManufactureUnited Kingdom

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