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Mindful Compassion by Prof Paul Gilbert, Choden (Paperback, 2015)

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Mindful Compassion. Book Title: Mindful Compassion. Author: Prof Paul Gilbert. He lives on the Isle of Arran. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.