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Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months by Dr Sarah Schenker, Ian Marber, Dr Laura Corr (Paperback, 2014)

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Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Product Identifiers

PublisherOrion Publishing Group
ISBN-139781409152071
eBay Product ID (ePID)213353713

Product Key Features

Book TitleEat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20%in under 3 Months
AuthorDr Sarah Schenker, Ian Marber, Dr Laura Corr
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2014
Number of Pages192 Pages

Dimensions

Item Height246mm
Item Width188mm
Item Weight609g

Additional Product Features

Title_AuthorDr Laura Corr, Dr Sarah Schenker, Ian Marber
Country/Region of ManufactureUnited Kingdom

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Low Cholesterol Cookbook Diet recipe Healthy Eating Plan book| Variation listing
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4.5
19 product ratings
  • 16 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 19 reviews
  • by tere_warm
    26 Jul, 2017

    easy recipes no strange ing redients not found in shops

    The recipes are very good all the foods i love,except tomatoes,they are too acid for me.I am hopeing to get my colesteral down,because statins leave me weak.

    Verified purchase: YesCondition: New

  • by elainera
    28 Nov, 2024

    Good Book. Useful and easy to use....

    Good Book. Useful and easy to use.

    Verified purchase: YesCondition: New

  • by steves8589
    31 Jul, 2019

    Easy to follow recipes

    I don't know if these recipes really reduce cholesterol, all I can say is that the recipes be tried have been delicious and very easy to make. It's one of the easiest books to read and follow while cooking and was worth buying

    Verified purchase: YesCondition: Pre-owned

  • by southend21gwendoline
    17 Jun, 2019

    Really good

    Great book with great recipes

    Verified purchase: YesCondition: New

  • by richarhewit-8
    11 Apr, 2019

    books to help me live longer.

    Had a look thru them, there's a lot to take on-board with these books, will persevere and start using them at some point.

    Verified purchase: YesCondition: New

  • by 1987bickel
    02 Aug, 2017

    A very useful book

    I am very pleased with this book. It is helping me as I wish to reduce my cholesterol

    Verified purchase: YesCondition: New

  • by ctfqhfpotx2@deleted
    18 Apr, 2022

    appertizing meals

    This book has recipes that are easy to follow which give appetizing meals

    Verified purchase: YesCondition: New

  • by kelpiesarah
    20 Nov, 2022

    Lovely recipes for everyone

    This was purchased as a present for someone needing to look after their health, but I love the recipes and am thinking of buying another copy!

    Verified purchase: YesCondition: New

  • by 123comley
    24 Jan, 2019

    Great recipe book

    Very useful book, lovely recipes, not sure if it's actually worked just yet, but here's hoping!!

    Verified purchase: YesCondition: Pre-owned

  • by steve1dinky
    14 Sep, 2017

    Hepful

    Some good recipes and helpful tips

    Verified purchase: YesCondition: Pre-owned

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