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That Sugar Book: This book will change the way you think about 'healthy' food by Damon Gameau (Paperback, 2015)
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About this product
Product Information
In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.Product Identifiers
PublisherPan Macmillan
ISBN-139781447299714
eBay Product ID (ePID)213377600
Product Key Features
Book TitleThat Sugar Book: this Book Will Change the Way You Think about 'healthy' Food
AuthorDamon Gameau
FormatPaperback
LanguageEnglish
TopicCooking, Popular Medicine
Publication Year2015
Number of Pages240 Pages
Dimensions
Item Height254mm
Item Width181mm
Item Weight828g
Additional Product Features
Title_AuthorDamon Gameau
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 21 Aug, 2019
A must have read ! Don’t be fooled by low fat products anymore
A brilliant read. Tells you the facts about sugar in simple terms. Highlights the dangers of the hidden sugars in our everyday foods. I hv purchased this book several times for my friends who love it It doesn’t over complicate the facts. Giving examples and colourful illustrations. Can’t rate this book high enough.Verified purchase: YesCondition: Pre-owned
- 27 Jun, 2018
Perfect
Sometimes a bit childishly written, but good to understand his examples. Comprehensive. I have given up sugar and will think twice to give any food with hidden sugars to my granddaughter. I have had a sweet tooth all my life but he convinced me to give it up- if only to have fewer wrinkles in future. I will buy it again and again for Christmas presents.Verified purchase: YesCondition: Pre-owned
- 04 Dec, 2019
First class book
Great book if you wish to know about the hidden sugars in products you would never realise. It will guide you through the minefield of food with sugar and the effect it can have on your health and the health of our children.Verified purchase: YesCondition: Pre-owned
- 20 Feb, 2020
Interesting and slightly scary read
Wow eyes were opened to how much sugar is out there. Going to be reading labels a lot more closelyVerified purchase: YesCondition: Pre-owned
- 28 Nov, 2018
sugar sugar bookss
Great bookVerified purchase: YesCondition: Pre-owned
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