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Pilates for Life : How to Improve Strength, Flexibility and Health over 40 by Jenny Hawkesworth, Lynne Robinson and Carmela Trappa (2014, Trade Paperback)
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(2)The Pilates Bible: The most comprehensive and accessible guide to Pilates ever. 1)The Pilates Bible: The most comprehensive and accessible guide to Pilates ever. The Pilates Bible: The most comprehensive and accessible guide to Pilates ever.
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About this product
Product Information
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.Product Identifiers
PublisherOctopus
ISBN-100857832182
ISBN-139780857832184
eBay Product ID (ePID)213386082
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication Year2014
TopicWomen's Health, Exercise, Aerobics
IllustratorYes
GenreHealth & Fitness
AuthorLynne Robinson, Jenny Hawkesworth, Carmela Trappa
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight28.2 oz.
Item Length9.8 in
Item Width8.3 in
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- 08 Nov, 2016
Pilates for life
My wife borrowed this from the library and was so impressed that it is now on her Christmas list.Verified purchase: YesCondition: New
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