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The High Fat Diet: How to lose 10 lb in 14 days by Helen Foster, Zana Morris (Paperback, 2015)

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Lose weight fast and keep it off with Zana Morris's unique 14-day, high fat diet and 12-minute, high intensity workout This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss- quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Product Identifiers

PublisherEbury Publishing
ISBN-139781785040054
eBay Product ID (ePID)213391938

Product Key Features

Book TitleThe High Fat Diet: How to Lose 10lb. in 14 Days
AuthorHelen Foster, Zana Morris
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2015
Number of Pages288 Pages

Dimensions

Item Height198mm
Item Width126mm
Item Weight197g

Additional Product Features

Title_AuthorZana Morris, Helen Foster
Country/Region of ManufactureUnited Kingdom

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The High Fat Diet: How to lose 10 lb in 14 days, Morris, Zana & Foster, Helen, U
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11 product ratings
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  • by amcbudgie
    23 Mar, 2017

    AT LAST A DIET/LIFESTYLE CHANGE THAT WORKS AND LASTS - I'm proof!!!

    Having been told I was diabetic I refused to take meds - said I would find my own way forward. I researched and discovered the HIGH FAT/LOW CARB/NO SUGAR lifestyle change. I have lost about 4 stones weight, reversed my diabetes, lowered cholesterol and blood pressure, went from size 22-24 down to now 12-14 - AND FEEL GREAT!!! I'm fit, sleep better, mood better. What can I say; if you seriously want to change the way you look and be healthier all round, then this book is for you. It is so 'readable/approachable'; it has food to eat/avoid, recipes, all founded on explaining the truth about flawed research on fat/low fat foods - explains what humans should be eating (were born to eat). GREAT BOOK and worth every penny. One of the best Low Carb/High Fat books I have read so far - really well written and makes sense.

    Verified purchase: YesCondition: Pre-owned

  • by shadow7-46
    08 Dec, 2019

    High fat diet

    Very interesting read, was recommended and happy with my purchase thank you

    Verified purchase: YesCondition: Pre-owned

  • by sasar-th-j3dbyzn
    15 Jan, 2023

    It’s ok

    I’ve followed the book and not Lost the weight it describes in the book.

    Verified purchase: YesCondition: Pre-owned

  • by janejaybee67
    01 Jul, 2020

    Great purchase

    Pleased

    Verified purchase: YesCondition: Pre-owned

  • by ydyoung0249
    04 Oct, 2018

    Amazing

    Extremely informative. Easy to follow recipes.

    Verified purchase: YesCondition: New

  • by meadowside332012
    04 Aug, 2016

    Interesting

    Very interesting book , a lot of common sense in it , eating small amounts of good fats in fact makes you eat less !

    Verified purchase: YesCondition: New

  • by fara52-bbb2
    05 Jun, 2016

    Dieting again

    Many thanks for this book at such a low price, my friend paid £8 for hers so i am very pleased indeed Just hope it works now..All the best to you....Jane

    Verified purchase: YesCondition: Pre-owned

  • by ianpart
    11 May, 2016

    Don't see this as a crash diet book. It suggests a way of life, for life and backs it up with quality evidence of the science behind it.

    Verified purchase: YesCondition: Pre-owned

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