80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald (Paperback, 2015)
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About this product
Product Information
80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. 'Truly groundbreaking . . . Building on new science that proves a 'mostly slow' training approach is more effective, 80/20 Running makes the number one training secret of the world's best runners available to runners of all abilities.' Robert Johnson, Cofounder of LetsRun.comProduct Identifiers
PublisherPenguin Books LTD
ISBN-139780451470881
eBay Product ID (ePID)213396575
Product Key Features
Book Title80/20 Running: Run Stronger and Race Faster by Training Slower
AuthorMatt Fitzgerald
FormatPaperback
LanguageEnglish
Publication Year2015
GenreSports
Number of Pages272 Pages
Dimensions
Item Height229mm
Item Width154mm
Item Weight272g
Additional Product Features
Title_AuthorMatt Fitzgerald
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 08 Jan, 2020
A book which should be in every runners library.
A very good book describing the 80/20 running method. It contains details of all the workouts and training programs at 3 different levels from 10K to the Marathon distance.Verified purchase: YesCondition: New
- 31 Mar, 2021
Great book
I have found the book fascinating but it isn't an easy read. It is quite scientificVerified purchase: YesCondition: Pre-owned
- 29 Jul, 2020
Great reading
Very informative book which will aid me in my future running.Verified purchase: YesCondition: New
- 10 Mar, 2021
Good read
An excellent book , good read for any runnerVerified purchase: YesCondition: New
- 16 Nov, 2017
Top stuff!
This book is the way forward. Train like an elite and kick butt at your local parkrun! 👍Verified purchase: YesCondition: New
- 24 Aug, 2016
Intriging Ideas
Very interesting book with lots of background info. And lots of useful workouts to suit most runners - i'm really enjoying running again, so the book gets a thumbs up from me!!! :)Verified purchase: YesCondition: New
- 09 Dec, 2022
Best read
Must buy for running enthusiasts.Verified purchase: YesCondition: New
- 27 Nov, 2019
Running 80/20
Interesting bookVerified purchase: YesCondition: New
