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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom by Melissa Hartwig, Dallas Hartwig (Paperback, 2015)
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£15.73
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Their new book THE WHOLE 30 provides all the resources you need to reset your health. ISBN-13 : 978-1473619555.
- Buy it nowThe Whole 30 The official 30-day guide to total health and food freedom NEW [PB]
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About this product
Product Information
Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month. Their new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Product Identifiers
PublisherHodder & Stoughton
ISBN-139781473619555
eBay Product ID (ePID)213404034
Product Key Features
Publication Year2015
TopicCooking, Health
Book TitleThe Whole 30: the Official 30-Day Full-Colour Guide to Total Health and Food Freedom
Number of Pages432 Pages
LanguageEnglish
AuthorMelissa Hartwig, Dallas Hartwig
FormatPaperback
Dimensions
Item Height226 mm
Item Weight1185 g
Item Width202 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDallas Hartwig, Melissa Hartwig
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Ratings and reviews
Most relevant reviews
- 15 Jun, 2017
Great book for a healthy lifestyle.
If you have autoimmune diseases, you NEED this book! I am a week in and feel amazing already. I look forward to my low carb, high fat/protein meals and love the Hartwigs 'Tough Love' approach. It's what I need to kick my butt! I have joined other Whole30ers on social media and their forum (all listed in the back of the book) for extra FREE support. An all round awesome book and community! 👍Verified purchase: YesCondition: New
- 24 Nov, 2021
The Whole 30
Very interesting book.Verified purchase: YesCondition: Pre-owned
- 26 Aug, 2021
Great
Used my daughters book and really lost some weight and so has sheVerified purchase: YesCondition: Pre-owned
- 30 Jan, 2022
Easy to use
Lots of nice recipesVerified purchase: YesCondition: Pre-owned
- 21 May, 2020
I can’t review if haven’t read
Did not re receiveVerified purchase: YesCondition: New
- 21 Jul, 2020
Thank you
Thank you for sending the book so quicklyVerified purchase: YesCondition: Pre-owned
- 11 May, 2016
Beautiful foods
Love the recipes!Verified purchase: YesCondition: New
