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The Healthy Habit: Learn Secrets to Keep Active, Maintain Independence and Live Free from Painkillers by Paul Gough (Paperback, 2015)

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Discover the secrets to staying active, maintaining your independence, and living a healthy lifestyle with "The Healthy Habit" by Paul Gough. This paperback book, published by Mereo Books in 2015, is filled with 208 pages of valuable insights on health and wellness. Learn how to keep your body free from painkillers and how to maintain your physical and mental health with this must-read book. Written in English, "The Healthy Habit" is a comprehensive guide to living a healthy lifestyle. Order your copy today and start your journey towards optimal health and wellness.

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Avoid costly mistakes and get CLARITY in the very clouded and often uncertain world of maintaining mobility, independence and living with less pain There's no promise that what Paul reveals inside this book will work for you in the same way it has for thousands of his patients. However, reading this book has to be better than spending another day resting , accepting pain, thinking, it's my age , or worse yet, masking it with painkillers. If you're 50 or over, pain or stiffness affects your job, your ability to keep active, threatens independence or hinders family leisure time...then it's time to read this book. And here's what Paul reveals inside: Little-known secrets to maintaining independence and staying free from painkillers Why age 50 and sometimes 60 is the age bracket when things can go wrong - and the single best thing to do about it The big mistake that women (and sometimes men) make when out walking with friends, that makes knee and back pain inevitable The easiest way to lose weight and protect vital joints - it's the one the slimming clubs don't want you to know about! Why retirement could be harmful to your health And much more inside!