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Dont Lose out, Work out! by Rujuta Diwekar (Paperback, 2014)

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About the Author: Rujuta Diwekar is a renowned nutritionist and author. She was bestowed with the 'Nutrition Award' by the AIG (Asian Institute of Gastroenterology). in 2012, she was voted as one of the 50 most powerful people in India, by the People Magazine.

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With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Product Identifiers

PublisherWestland Books Pvt LTD

ISBN-139789383260959

eBay Product ID (ePID)213477310

Product Key Features

Book TitleDont Lose Out, Work Out!

AuthorRujuta Diwekar

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2014

Number of Pages284 Pages

Dimensions

Item Height197mm

Item Width130mm

Item Weight240g

Additional Product Features

Title_AuthorRujuta Diwekar

Country/Region of ManufactureIndia

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by fatimanak.85
09 Feb, 2018
good book but.
well book is really good but I think only science student can understand it as it has too much. inspiring.
Verified purchase: YesCondition: Pre-owned
by khina-uk
13 Jul, 2016
Excellent
Lovely book . Highly recommended
Verified purchase: YesCondition: New