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Practical Mindfulness: A step-by-step guide by DK (Hardcover, 2015)
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This hardcover book titled "Practical Mindfulness: A Step-By-Step Guide" by DK is a must-read for anyone interested in improving their mental health. With 224 pages, this non-fiction book provides a comprehensive guide to mindfulness practice. It was published in 2015 by Dorling Kindersley Ltd and is in English language. The book covers a range of topics related to mental health and provides step-by-step instructions for mindfulness meditation. It weighs 876g and has dimensions of 241mm (height) x 201mm (width). Whether you are a beginner or an experienced practitioner, this book is an excellent resource for learning about mindfulness.
- Buy it nowPractical Mindfulness: A step-by-step guide by DK (Hardback, 2015)
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About this product
Product Information
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241206546
eBay Product ID (ePID)214612743
Product Key Features
Book TitlePractical Mindfulness: a Step-By-Step Guide
AuthorDk
FormatHardcover
LanguageEnglish
TopicMental Health
Publication Year2015
Number of Pages224 Pages
Dimensions
Item Height241mm
Item Width201mm
Item Weight876g
Additional Product Features
Title_AuthorDk
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 14 Oct, 2024
This book is excellent. It sets out the ...
This book is excellent. It sets out the practice of Mindfulness in a concise and easy to follow way. And it covers all aspects of the practice.Verified purchase: YesCondition: Pre-owned
- 04 Oct, 2018
Great book for those that want to learn how to quiet your mind and get back to living in the present
Verified purchase: YesCondition: Pre-owned
- 13 May, 2020
Recommended for anyone new to mindfulness
Excellent introduction to mindfulness. Contains clear, well explained and easy to follow exercises. Recommended.Verified purchase: YesCondition: New
- 10 Jul, 2017
This is a good book with good illustration
Verified purchase: YesCondition: New
- 06 Dec, 2019
Excellent value
Purchased a number of books on separate occasions, great quality highly recommend.Verified purchase: YesCondition: Pre-owned
- 26 Jul, 2017
Looking for something to read
Bought this book and it is lovely would highly recommend it xx:)Verified purchase: YesCondition: New
- 04 Sep, 2019
recommended
simple, helpful and illustrative, easy to read and lots of practical exercisesVerified purchase: YesCondition: Pre-owned
- 21 Apr, 2024
Excellent title.
Gives good insight into what mindfulness means.Verified purchase: YesCondition: Pre-owned
- 15 Feb, 2018
practical mindfulness
bought for wife after illness and she loves it.Verified purchase: YesCondition: New
- 06 Nov, 2019
Mindfulness
One of the best books available on this subject.Verified purchase: YesCondition: Pre-owned
