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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall, Mary McDougall (Paperback, 2013)
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Title:-The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Genre:-Health, Family & Lifestyle, Diet & Nutrition, Losing Weight.
- Buy it nowThe Starch Solution: Eat the Foods You Love, Regain You - Paperback NEW McDougal
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About this product
Product Information
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.Product Identifiers
PublisherRodale Press Inc.
ISBN-139781623360276
eBay Product ID (ePID)214655732
Product Key Features
Book TitleThe Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
AuthorJohn Mcdougall, Mary Mcdougall
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages368 Pages
Dimensions
Item Height227mm
Item Width152mm
Item Weight499g
Additional Product Features
Title_AuthorMary Mcdougall, John Mcdougall
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 24 Feb, 2021
The Starch Solution
Excellent case made for plant based whole food diet, debunks demonisation of carbs.Verified purchase: YesCondition: Pre-owned
- 06 Jun, 2018
Well eorth reading.
Excellent book for those trying to lose weight and become healthier.Verified purchase: YesCondition: New
- 12 Oct, 2022
Starch solution
Easy to follow, does use a lot of soya but is adaptableVerified purchase: YesCondition: New
- 01 Apr, 2021
Great purchase
A very informative read. How to Lose weight on a full stomach.Verified purchase: YesCondition: Pre-owned
- 22 Nov, 2018
Forget what you know
This book goes against everything you think you know about nutrition and yet makes a lot of sense with evidence to back it upVerified purchase: YesCondition: Pre-owned
- 05 Aug, 2020
With buying
This is a good helpful book this does work as I have lost weight without dietingVerified purchase: YesCondition: New
- 25 Aug, 2021
Interesting
Interesting, especially when there are so many conflicting views about how to stay healthy and lose weight.Verified purchase: YesCondition: New
- 08 Apr, 2024
+++ Great +++ Thanks +++
+++ Great +++ Thanks +++Verified purchase: YesCondition: Pre-owned
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