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Help! I've Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body by K.L. Aspden (Paperback, 2015)
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Ever wondered what happens inside our bodies when we feel angry nervous stressed or anxious This straightforward illustrated guide explores just that explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing.
- Buy it nowHelp Ive Got An Alarm Bell Going Off by K L Aspden Foreword by Babett | 2015
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Product Information
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.Product Identifiers
PublisherJessica Kingsley Publishers
ISBN-139781849057042
eBay Product ID (ePID)214737600
Product Key Features
Book TitleHelp! I've Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body
IllustratorZita Ra
AuthorK.L. Aspden
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Self-Esteem, Fitness
Publication Year2015
Number of Pages48 Pages
Dimensions
Item Height229mm
Item Width152mm
Item Weight118g
Additional Product Features
Title_AuthorK.L. Aspden
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 11 Jan, 2020
Great publication
This was recommended by a school official. We have found it really helpful with our family members.Verified purchase: YesCondition: New
