Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Dr. Koufman's Acid Reflux Diet : With 111 All New Recipes Including Vegan and Gluten-Free: the Never-Need-to-diet-again Diet by Sonia Huang, Philip Gelb and Jamie Koufman (2015, Hardcover)
Bargain Book Stores (1130000)
99.2% positive Feedback
Price:
US $18.67
Approximately£13.86
+ $10.50 postage
Returns:
Condition:
Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet (Hardback or Cased Book). By Koufman, Jamie. Your Privacy. Your source for quality books at reduced prices.
- Buy it nowDr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Glute
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherKatalitix Media
ISBN-101940561035
ISBN-139781940561035
eBay Product ID (ePID)215304062
Product Key Features
Book TitleDr. Koufman's Acid Reflux Diet : With 111 All New Recipes Including Vegan and Gluten-Free: the Never-Need-to-diet-again Diet
Number of Pages272 Pages
LanguageEnglish
TopicHealth & Healing / General, Health & Healing / Gluten-Free, Vegan, Diet & Nutrition / General
Publication Year2015
GenreCooking, Health & Fitness
AuthorSonia Huang, Philip Gelb, Jamie Koufman
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight19.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews Dr. Koufman's Acid Reflux Diet is two great books in one. First, it provides an informative, iconoclastic, and bluntly scientific viewpoint and the opportunity for a cure for millions of people suffering from misdiagnosed respiratory diseases. Second, as a cookbook, it offers terrific reflux-friendly recipes that are also vegan and gluten-free.
SynopsisDr. Koufman's Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman's Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure , which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman's Acid Reflux Diet extends those lessons for a lifetime emphasizing lean , clean , green , and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off. Dr. Koufman's Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes. Sample Recipes Roasted Cauliflower & Watercress Chowder Makes 4 servings ]Vegetarian, Dairy-Free, Gluten-Free Ingredients 1 head cauliflower, diced (small, bite-sized pieces) 1/2 pound or 2 medium potatoes, diced (small, bite-sized pieces) 1 stalk celery, finely diced 1 carrot, minced or finely diced 1/2 teaspoon sea salt 1 tablespoon safflower oil 1/3 cup raw pistachios, shelled 1/4 cup white miso (optional) 1 small bunch watercress Olive oil (for garnish) up to one teaspoon per bowl Directions - In a roasting pan, add potatoes, celery, carrots, and cauliflower. Sprinkle with 1/2 teaspoon sea salt and 1 tablespoon safflower oil. Cover with foil and roast at 425O F for 30 minutes. - Add 1/2 the roasted vegetables to the blender. Add stock, pistachios, Miso, and watercress to the blender and puree till very smooth. - Put the mixture into a pot and add the rest of the cooked vegetables. - Bring to simmer, but do not boil - Garnish with a small amount of very good olive oil (optional) Notes: As a child growing up in Brooklyn, I loved the fresh cauliflower that was available in summer when we would visit Upstate New York. Infatuation with this incredible and versatile vegetable has only grown over the years as I have learned more and more dishes using it. - This chowder is very popular on my catering menus and has been a huge hit at my underground restaurant in Oakland. - Basil can be substituted for watercress. - This soup is also great for a winter evening because it is hearty. - When you prepare the cauliflower and potatoes, remember that these need to be bite size. - For gluten-free diets, avoid mugi miso which is made with barley; and for those preferring to avoid soy, use chickpea misos. Chef Philip Steamed Sea Bass with Ginger & Soy Makes 4 servings ] Dairy-Free, Gluten-Free Ingredients 2 pounds sea bass fillet (or any other flaky white fish) 2 teaspoons sea salt 1 inch of ginger root, peeled and cut into thin matchsticks 1 1/2 tablespoon rice wine (or any dry white wine) 2 tablespoon soy sauce (Tamari, gluten-free soy) 4 teaspoon toasted sesame oil* (optional) 1 tablespoon olive oil 1/2 cup fresh cilantro sprigs Directions - Salt both side of fillet. - Scatter ginger over top of fish. - Drizzle rice wine over the fish and place on heat proof dish for steaming. - Place in steamer and cover, and steam for 10-15 minutes. - Pour water out of the dish. - Drizzle soy sauce over the fish. - Heat toasted sesame oil and olive oil over medium-high heat until they begin to smoke and then pour it carefully over the fish. - Garnish with cilantro and serve immediately. Notes: Sesame oil may be a trigger food for some people, which is why it is optional. - Halibut is qu
All listings for this product
Ratings and reviews
Most relevant reviews
- 02 Aug, 2016
A good basic guide.
It's not easy getting used to having to eat a low acid diet, but this book breaks it down for you nicely and is an easy conversational read. I haven't started making the recipes yet, but they look good. If you have stomach problems, GERD, ulcers, gastritis, or related health problems, I definitely think that this should be on your bookshelf.Verified purchase: YesCondition: New
- 01 Dec, 2017
Very needed book if you are into your health
This book has given me more info than any other book I have read in the past 20 years. Get your health back and enjoy the life God intended you to have.Verified purchase: YesCondition: New
- 26 Mar, 2025
Great
The book is great just what I wanted. Thank-you. Also great as recipes and picturesVerified purchase: YesCondition: Pre-owned
- 20 Aug, 2020
Helpful book for health hints and recipes
Dr Koufman suggests treatments for silent reflux that I was not aware of. I am following her advice and definitely doing better!Verified purchase: YesCondition: Pre-owned
- 26 Feb, 2023
Good guide for acid reflux sufferers
Information includes smart ways to handle acid reflux that you might not hear from your doctor. The recipes are good, and I think the information as well presented.Verified purchase: YesCondition: New
- 18 Mar, 2022
Excellent information and recipes
good value used book like newVerified purchase: YesCondition: Pre-owned
- 04 Apr, 2022
A must have book
Excellent book with great recipes to prevent acid re fluxVerified purchase: YesCondition: Pre-owned
- 23 Sep, 2018
Great book for your health
Verified purchase: YesCondition: Pre-owned
- 20 Nov, 2019
Great Information for self Treating
Great Information for self TreatingVerified purchase: YesCondition: Pre-owned
