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SOS Help for Emotions : Managing Anxiety, Anger, and Depression by Lynn Clark (Trade Paperback)

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SOS Help For Emotions - Managing Anxiety, Anger, And Depression (Revised 2014) is a self-help book that is fun to read and easy to apply. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

About this product

Product Identifiers

PublisherSOS Electronic Engineering Programs & Parents Press
ISBN-100935111522
ISBN-139780935111521
eBay Product ID (ePID)2153102

Product Key Features

Edition2
Book TitleSos Help for Emotions : Managing Anxiety, Anger, and Depression
Number of Pages302 Pages
LanguageEng,Spa,Tur,Chi,Kor,Jpn
TopicPsychopathology / Anxieties & Phobias, Psychopathology / Depression, Self-Management / Anger Management (See Also Family & Relationships / Anger), Emotions
IllustratorYes
GenreSelf-Help, Psychology
AuthorLynn Clark
FormatTrade Paperback

Dimensions

Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade
LCCN2001-052374
Dewey Edition21
Dewey Decimal152.4
SynopsisWe all have feelings, its what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that dont get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press, SOS Help For Emotions can help you to: -- Know your emotions-- Manage your emotions-- Attain greater contentment-- Achieve your personal goals-- Understand cognitive behavior therapy
LC Classification NumberBF561.C57 2001

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SOS Help for Emotions: Managing Anxiety, Anger, and Depression by Clark, Lynn
item 1 SOS Help for Emotions: Managing Anxiety, Anger, and Depression by Clark, Lynn
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SOS Help for Emotions: Managing Anxiety, Anger, and Depression by Clark, Lynn
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SOS Help for Emotions: Managing Anxiety, Anger, and Depression by Clark, Lynn
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SOS Help for Emotions: Managing Anxiety, Anger, and Depression [Revised 2014]
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Sos Help for Emotions: Managing Anxiety..., Clark, Lynn
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SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revise - GOOD
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SOS Help for Emotions: Managing Anxiety, Anger & Depression Paperback 2008 NEW
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Sos Help for Emotions: Managing Anxiety, A- 9780935111521, Clark, paperback, new
item 19 Sos Help for Emotions: Managing Anxiety, A- 9780935111521, Clark, paperback, new
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SOS Help for Emotions Managing Anxiety Anger and Depression by Lynn Clark
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SOS HELP FOR EMOTIONS: MANAGING ANXIETY, ANGER, AND By Lynn Clark Mint Condition
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  • by funandloveablefiona
    25 Oct, 2018

    SOS Help for Emotions; Managing anxiety, Anger, And Depression Revised 2014

    a great encouraging book to read! Very good advice and easy reading.

    Verified purchase: YesCondition: Pre-owned

  • by michaeldbraswell
    24 Jan, 2019

    Great self-help book.

    Practical help to aid in controlling one's emotional behavior.

    Verified purchase: YesCondition: Pre-owned

  • by amyersstfu
    14 Feb, 2018

    Spot on & easy to read!

    Highly recommended!

    Verified purchase: YesCondition: Pre-owned

  • by barb.konk
    06 May, 2023

    Sos

    Awesome

    Verified purchase: YesCondition: Pre-owned

  • by shade45n
    24 Oct, 2018

    Book

    Good book, good price

    Verified purchase: YesCondition: Pre-owned

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