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Aim True : Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! by Kathryn Budig (2016, Trade Paperback)
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062419714
ISBN-139780062419712
eBay Product ID (ePID)215323254
Product Key Features
Book TitleAim True : Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Number of Pages336 Pages
LanguageEnglish
TopicBeauty & Grooming, Exercise, Women's Health, Body Cleansing & Detoxification, General, Yoga
Publication Year2016
IllustratorYes
GenreHealth & Fitness
AuthorKathryn Budig
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight31.1 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2015-034599
ReviewsKathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!, "I absolutely love Kathryn's spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It's amazing!" -- Rachel Platten, singer-songwriter "Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!" -- Giada De Laurentiis, Food Network Host "It is a blessing and a treat to escape into Kathryn's world. Her teaching is restorative to my mind, body, and soul." -- Blake Mycoskie, founder, Toms Shoes "Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide." -- Gabrielle Bernstein, New York Times bestselling author "In an age that increasingly commercializes the ancient practice of yoga, Budig's wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance." -- Publishers Weekly ONE OF WELL+GOOD'S 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016 -- Well+Good.com ONE OF MINDBODYGREEN'S 20 WELLNESS BOOKS WORTH READING IN 2016 -- mindbodygreen.com ONE OF SONIMA'S 100 MOST INFLUENTIAL YOGA TEACHERS IN AMERICA: "Though Kathryn Budig is relatively young (she's only been teaching for 10 years), she is known and celebrated around the world for her accessible and joyous approach, and her strong voice in the body-positive movement." -- Sonima.com ONE OF MINDBODYGREEN'S 8 INSPIRATIONAL BOOKS TO HELP YOU EMBRACE SELF-LOVE -- mindbodygreen.com "Whether your goal is to love who you are right now... or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you... this guide is as beautiful as it is life-changing." -- Aspire Magazine, It is a blessing and a treat to escape into Kathryn's world. Her teaching is restorative to my mind, body, and soul., Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide., I absolutely love Kathryn's spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It's amazing!
Dewey Edition23
Dewey Decimal613.7/046
SynopsisInternationally celebrated yoga teacher and author Kathryn Budig has not only become known for her lessons that produce, strong and balanced bodies, but also for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. Kathryn works to help her students find strength, power, and direction on the mat. In Aim True, Kathryn extends her uplifting message beyond the mat, allowing readers to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part diet, and part lifestyle, Aim True features: *6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice *A 5-day purification plan (co-authored with an LA holistic nutritionist Deborah Kim) *85 recipes to help you fall in love with food *An introduction to meditation and how to develop a daily practice *A chapter on DIY self-care and beauty recipes With instructional yoga photos, beautiful food photography, and original illustrations, Aim True is a must-have for active yoga practitioners, aspirational yogis, anyone interested in mindful, enjoyable eating, and anyone who is interested in learning how to set their intention and always hit their mark., Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True , Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: - A 5-day purification process - 6 yoga sequences to put into practice - Over 85 recipes to seduce your inner Top Chef - An introduction to meditation - Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing., Are You Ready to Discover What Aim True Means to You Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: A 5-day purification process 6 yoga sequences to put into practice More than 85 recipes to seduce your inner Top Chef An introduction to meditation Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
LC Classification NumberRA781.7B82 2016
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Ratings and reviews
Most relevant reviews
- 25 Sep, 2018
Heart warming advise and great recipes! Yoga chapters great too!
I have wanted to get this book for a while, I have yoga DVD's with Kathryn and I just love her! Excellent deal.Verified purchase: YesCondition: Pre-owned
