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Book in great shape! Recommended by a friend. Just started reading it. Wish I had this book 30 years ago when I was raising my family. Information is invaluable. Eventually I’ll get to the recipes but they look very doable.
Verified purchase: Yes | Condition: Pre-owned
This cookbook has been on my shelf for many years and I find the information both ahead of its time and timeless. I bought a copy for my daughter to share this valuable info with the next generation.
Verified purchase: Yes | Condition: Pre-owned
This book not only gives insight into how our ancestors all over the world prepared their foods but it also tells you how those foods shaped their cultures physically and socially. Vegan, Paleo, Carnivore, and everything in between- it's not so much what we do and do not eat but how those things are prepared. Ridding your diet of dyes, preservatives, and overly processed foods is a great first step. What Nourishing Traditions then shows is how to pickle, ferment, soak, sprout, and prepare those foods so that you get the most nutrition out of them.
Verified purchase: Yes | Condition: Pre-owned
So much good info. If you've ever wanted to cook organ meats and traditional dishes from around the world, this is it. It's very easy to read and has lots of recipes with every kind of meat. Great value.
Verified purchase: Yes | Condition: Pre-owned
Compelling book. Highly recommended. Has excellent real food recipes full of nutrition. Today most our food is processed and most of the current recipes used processed ingredients and most have next-to-no natural nutrition: meaning our body is starving while getting fat or being sub-optimal. We crave real food and since post-WWII real food keeps getting harder to find. Even the real food out there is less nutritious than it was, due to farming practices and processing/packaging food. This book gives some real food options and promotes real nutrition that fuels our body. I wish I found this when it was first published--I would have skipped the varied proposed improved health systems out there and gone with Nourishing Traditions and re-gained health with tried-and-true food from my grand-parents and great-grand-parents time. I have more energy already and am looking forward to many health improvements. Read full review
Verified purchase: Yes | Condition: Pre-owned
