The item you selected is unavailable, but we found something similar.

Picture 1 of 2

Anxiety Survival Guide for Teens: CBT Skills to Overcom - Paperback NEW Jennifer - Picture 2 of 2

Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon (Paperback, 2015)

5.04 product ratings

BuyItNowBooks (318269)
98.3% positive Feedback

Price:

£13.47

Free postage

Estimated delivery Sat, 29 Jun - Thu, 4 Jul

Returns:

60 days return. Buyer pays for return postage.

Condition:

New

Author:-Jennifer Shannon(Author). Genre:-Young Adult, Education & Reference, Politics & Social Sciences. Publisher:-New Harbinger.

View all details

All listings for this product

item 1 Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
£2.66
Free postage
item 2 Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Pani,
£3.13
Free postage
item 3 Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
£3.20
Free postage
item 4 Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
£3.20
Free postage
item 5 Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
£3.22
Last oneFree postage
item 6 Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Pan.
£3.36
Free postage
item 7 Anxiety Survival Guide for Teens: CBT Skills to Overcome ... by Jennifer Shannon
£3.49
Free postage

See all 28

About this product

Product Information

Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your monkey mind --the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626252431
eBay Product ID (ePID)
216542042

Product Key Features

Book Title
Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic
Author
Jennifer Shannon
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Height
202mm
Item Width
152mm
Item Weight
320g

Additional Product Features

Title_Author
Jennifer Shannon
Topic Area
Health Education
Series Title
Instant Help Solutions
Country/Region of Manufacture
United States

5.0

5.0 out of 5 stars based on 4 product ratings

4 product ratings

4 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by lcs195209 Jun, 2017
The anxiety survival guide for teens
Wow this book is amazing! Really helpful. You can register your book with the company and get down loads highly highly recommend
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 1985sjrno122 Oct, 2022
An absolute must read!
A must have book for parents, teenagers and those in the counselling profession working with children and young people.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cmhes04 Aug, 2017
You are not the only one with this problem
Realising that others have been through an issue helps and coping mechanisms in the book help further
Verified purchase: Yes | Condition: New
5 out of 5 stars
by krystaljourneau...02 Jul, 2019
Fabulous book
Helping my teen a lot It’s even helping me Great buy
Verified purchase: Yes | Condition: New

Best-selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books

The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)
4.9 out of 5 stars based on 71 product ratings
£6.15 New
£5.49 Used
The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)
4.7 out of 5 stars based on 438 product ratings
£6.80 New
£3.14 Used
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)
4.7 out of 5 stars based on 286 product ratings
£7.80 New
£4.50 Used
Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley (Paperback, 2021)
4.7 out of 5 stars based on 42 product ratings
£6.49 New
£4.92 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.9 out of 5 stars based on 62 product ratings
£4.80 New
---- Used
Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)
4.8 out of 5 stars based on 363 product ratings
£29.88 New
£10.00 Used
The Rokesbys Bridgerton Prequels Series Books 1 - 4 Collection Set by Julia Quinn (Paperback, 2021)
5.0 out of 5 stars based on 2 product ratings
£15.69 New
£5.01 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Just One Thing How simple changes can transform your life
£8.73
Trending at £9.84
The Body Keeps the Score: Mind, Brain and Body in the Transformation of..ES
£7.27
Trending at £7.96
The 48 Laws Of Power Robert Greene PAPERBACK, ENGLISH FREE and fast Shipping
£4.45
Trending at £5.47
The Courage To Be Disliked: How to free yourself, change your life and achieve
£6.40
Trending at £6.44
Politics On the Edge by Rory Stewart Politics On the Edge by Rory Stewart New*UK
£7.56
Trending at £7.76
Pinch of Nom Air Fryer: Easy, Slimming Meals by Kay Allinson
£9.49
Trending at £10.51

Picture 1 of 2

Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon (Paperback, 2015)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

The anxiety survival guide for teens

An absolute must read!

You are not the only one with this problem

Fabulous book

Best-selling in Books

Save on Books

You may also like