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Bounce Back into Shape after Baby : The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout - With Your Baby by Caroline C. Creager (2002, Trade Paperback)
Better World Books (2762504)
98.8% positive Feedback
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US $8.10
Approximately£6.03
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- Buy it nowBounce Back into Shape after Baby : The Ultimate Guide to a Fun-F
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About this product
Product Identifiers
PublisherExecutive Physical Therapy
ISBN-100964115352
ISBN-139780964115354
eBay Product ID (ePID)2180466
Product Key Features
Book TitleBounce Back into Shape after Baby : The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout - With Your Baby
Number of Pages198 Pages
LanguageEnglish
TopicExercise, General, Pregnancy & Childbirth
Publication Year2002
IllustratorYes
GenreHealth & Fitness
AuthorCaroline C. Creager
FormatTrade Paperback
Dimensions
Item Weight20.8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisNew mothers and health care practitioners alike will benefit from these post-partum exercise ideas. Photographs depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female 'taboo' topics are boldly addressed, including urinary incontinence and caesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users to keep track of progress, and a glossary assists with medical terminology.
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Ratings and reviews
Most relevant reviews
- 23 Apr, 2022
Very good buy.
Very handy book to have around for getting in shape after having babies. Includes exercises, tips on posture for breastfeeding, healing after a C-section and other great things to know about the body. Clean and intact pages.Verified purchase: YesCondition: Pre-owned
