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Run Fast : How to Beat Your Best Time Every Time by Hal Higdon (2016, Trade Paperback)

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New Trade paperback

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-101623366887

ISBN-139781623366889

eBay Product ID (ePID)219229252

Product Key Features

Edition3

Book TitleRun Fast : How to Beat Your Best Time Every Time

Number of Pages304 Pages

LanguageEnglish

Publication Year2016

TopicTraining, Exercise, Running & Jogging

FeaturesRevised

GenreSports & Recreation, Health & Fitness

AuthorHal Higdon

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight11.6 Oz

Item Length9 in

Item Width6.1 in

Additional Product Features

Intended AudienceTrade

Dewey Edition21

Dewey Decimal796.42

Edition DescriptionRevised edition

SynopsisAchieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

LC Classification NumberGV1061.5.H5395 2016